by RunOrDie » Mon Sep 19, 2011 1:00 pm
Bismarck has been ranked 25 in the country. here is an article i ran across on flotrack about their program. if you love running but have never been on flotrack you need to check it out. it is a phenomenal running website, best i know of. here is the link
http://www.flotrack.org/page/Flotrack-E ... ool-Series
"He who has a reason why can bear with almost any how." Nietzsche