project-pat wrote:yeah...I'm sure my bench went up 40-50 after one semester of a strength and conditioning class...so ball45 isn't making anything up haha
definently after football is over for me my bench usually drops 30-40 pounds from what i could do before the season started... (we do more endurence training during the season then muscle building) but then by the time basketball is over for me (i lift hard during basketball because i am not really good at it so yeah you get the point) my bench is usually up about 10 lbs over my max before the football season so there you go i put 40-50 lbs onto my max in 4 months